Are you making time for mindfulness?

As business owners, we all know the pressure of being the driving force behind a business. It can be a stressful experience, and this can have an impact

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10 ways to improve your happiness

Take control of your happiness by maximising outcomes from the things you can control.   1. Be social, with friends and family. We’re social creatures, whether you are

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Facing challenges? Change your mindset

As adults we try to teach our children the things that took us many years to learn. One of the new buzzwords in schools at the moment is

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